The definition of health has changed over the years. From the debate on eggs and dairy to the controversy over vegan vs “meat and potatoes” diets, it seems nearly impossible to find a conclusive answer on how to live a healthy life. Perhaps that is because there is no one-size-fits-all solution. With the rise of … Read more
Flaxseeds offer numerous health benefits. Flaxseeds are seeds from the flax plant (Linum usitatissimum) cultivated in temperate regions of the world for both food and fiber. They come in two varieties, the brown color flaxseeds, or the yellow color flaxseeds, with both varieties having similar nutritional properties. Flaxseeds can be milled to give flaxseed meal … Read more
“Discover the Health Benefits of Goji Berries, bright orange-red berries native to China that have been used as food and medicine since the 3rd century AD. They can be consumed raw, dried, cooked, or as herbal teas, and are used in juices and wines.” Today the goji berries and products derived from them are used … Read more
Dragon fruit, or pitaya, is not only visually striking but also has a number of health benefits. It is packed with antioxidants and essential vitamins like vitamin C, which can help boost the immune system and protect against disease (2). Additionally, dragon fruit is a good source of fiber, which can aid in digestion and … Read more
Pineapple (Ananas comosus) is a yellow fleshed edible tropical fruit that is great for your health. Though native to South America (Brazil and Paraguay), pineapple is cultivated in many countries worldwide today. Pineapples are eaten raw alone when ripe, or can be included in salads, smoothies, and cocktails for a delicious and nutritious addition. They … Read more
Lingonberry is also known for its impressive health benefits. It contains high levels of antioxidants, vitamins, and minerals that can help lower inflammation, improve digestion, and protect against chronic diseases like heart disease and diabetes (3, 4). Additionally, lingonberry has been shown to support a healthy urinary tract and promote healthy aging due to its … Read more
The health benefits of kiwi, also known as kiwifruit, are numerous. Kiwi is a type of edible berry that comes from various species of plants in the Actinidia genus, which is native to China. Its oval-shaped fruit has bright green or golden flesh filled with black seeds and is covered with a caramel-colored skin. The … Read more
Blood pressure is the pressure blood exerts on the walls of the arteries as it flows. Arteries transport blood from the heart to the rest of the body. Blood pressure normally rises and falls during the course of the day based on the different activities a person engages in. High blood pressure, also called hypertension, … Read more
Bananas (Musa spp.) are long curved fruits, green when unripe, and yellow when ripe, that are native to Indomalaya and Australia. They are mostly consumed raw when ripe and cooked when unripe. Ripe bananas also can be processed into wine (banana wine), beer (banana beer) or fiber (1). Banana contains about 75g of water, 23g … Read more
More than 70% of the human body is made up of water. Water plays a very crucial role in the health and proper functioning of body cells, tissues, and organs. Hence, staying hydrated is very important for the smooth functioning of the entire body. However, every day we lose a significant quantity of water thanks … Read more