CategoriesHealthy Living

Reset Your Circadian Rhythm for Better Sleep and Energy

You’re dragging by mid-afternoon. You wake up feeling groggy, no matter how early you went to bed. Sleep doesn’t feel restful. Caffeine barely scratches the surface. Sound familiar? The culprit might not be your mattress or your stress levels—it could be your circadian rhythm. Your circadian rhythm is your internal clock. It governs when you feel […]

CategoriesHealthy Living

Can Diet Affect Anxiety? Understanding the Food-Mood Connection

When it comes to managing anxiety, most people reach for therapy, meditation apps, or maybe even pharmaceuticals. But here’s something that doesn’t get talked about nearly enough: your plate (diet) matters—a lot more than you might think. As someone who’s spent years looking at the relationship between primal living and optimal health, I can tell […]