CategoriesHealthy LivingLet’s be honest—“eating healthy” has gotten complicated. There are meal plans, macros, apps, conflicting studies, and influencers selling magic in a bottle. It’s no wonder people feel overwhelmed just trying to plan breakfast. But it doesn’t have to be that way. Eating better isn’t about perfection. It’s not about rigid rules or food guilt. It’s […]
CategoriesHealthy LivingFood isn’t just fuel anymore—and honestly, it never was. For most of human history, food served a purpose beyond calories. It healed, energized, protected, and balanced the body. Somewhere along the way, we traded that wisdom for convenience, packaging, and flavor enhancers. But the tide is turning back. Enter functional foods—whole foods and ingredients that […]
CategoriesHealthy LivingYou’re dragging by mid-afternoon. You wake up feeling groggy, no matter how early you went to bed. Sleep doesn’t feel restful. Caffeine barely scratches the surface. Sound familiar? The culprit might not be your mattress or your stress levels—it could be your circadian rhythm. Your circadian rhythm is your internal clock. It governs when you feel […]
CategoriesHealthy LivingIf you’re like most people, you already know you’re supposed to drink more water. You’ve heard the “8 glasses a day” rule, seen the trendy water bottles, and maybe even downloaded an app to remind you. But despite all the good intentions, hydration still takes a back seat. Here’s the thing: hydration isn’t just about […]
CategoriesHealthy LivingWhen it comes to managing anxiety, most people reach for therapy, meditation apps, or maybe even pharmaceuticals. But here’s something that doesn’t get talked about nearly enough: your plate (diet) matters—a lot more than you might think. As someone who’s spent years looking at the relationship between primal living and optimal health, I can tell […]
