JUICE RECIPES TO LOWER BLOOD PRESSURE

Juice For Blood Pressure

Blood pressure is the pressure blood exerts on the walls of the arteries as it flows. Arteries transport blood from the heart to the rest of the body. Blood pressure normally rises and falls during the course of the day based on the different activities a person engages in. High blood pressure, also called hypertension, … Read more

HEALTH BENEFITS OF BANANA

Health Benefits of bananas

Bananas (Musa spp.) are long curved fruits, green when unripe, and yellow when ripe, that are native to Indomalaya and Australia. They are mostly consumed raw when ripe and cooked when unripe. Ripe bananas also can be processed into wine (banana wine), beer (banana beer) or fiber (1). Banana contains about 75g of water, 23g … Read more

Health Benefits Of Staying Hydrated

Health and Hydration

More than 70% of the human body is made up of water. Water plays a very crucial role in the health and proper functioning of body cells, tissues, and organs. Hence, staying hydrated is very important for the smooth functioning of the entire body. However, every day we lose a significant quantity of water thanks … Read more