CategoriesHealthy LivingMulberries are fruits from the mulberry tree (Morus sp.). The most common varieties are the red mulberry (Morus rubra), black mulberry (Morus nigra) and white mulberry (Morus alba). They are native to Asia and North America where their leaves have been used as medicines for centuries and their fruits as food for silkworm (Bombyx mori), […]
CategoriesHealthy LivingOmega-3 fatty acids are essential good fats that the body needs for survival but cannot produce them on its own from scratch. Thus, we must eat them from foods. They are classified as polyunsaturated fatty acids, as they contain more that one double bond in their chemical structure. They are grouped into 3: Eicosapentaenoic acid […]
CategoriesHealthy LivingMicroorganisms also called microbes generally refer to microscopic living things, broadly grouped as bacteria, fungi, viruses, archaea, and protists. They are found everywhere, and the human body harbors about 100 trillion microbes (10-fold the number of human cells), the majority living in the gut. This makes gut microbiome an important aspect of human health (1, […]
CategoriesHealthy LivingSunflower seeds are seeds of the sunflower plant (Helianthus annuus). There are three popular varieties of sunflower seeds: linoelic, high oleic, and sunflower oil seed, with the linoleic being the most popular. Sunflower seeds are popularly roasted, or dried and eaten as a snack either plain, salted or mixed with other seeds or nuts. They […]
CategoriesHealthy LivingOatmeal is a popular breakfast porridge prepared from (Avena sativa). The oat grains are processed either into the traditional rolled oats (by steaming and flattening the oat groats), or into steel cut oats by chopping the oats groats by large steel blades. The oats can be cooked either in plain water or milk into a […]
CategoriesHealthy LivingThe human body is composed of over 70% water, and water plays a vital role in the smooth functioning of the different organs and cells in the body. Water is needed to lubricate the eyes, transport blood, transport nutrients, regulate body temperature and easing the function of the kidneys. We lose water in normal everyday […]
CategoriesHealthy LivingThe definition of health has changed over the years. From the debate on eggs and dairy to the controversy over vegan vs “meat and potatoes” diets, it seems nearly impossible to find a conclusive answer on how to live a healthy life. Perhaps that is because there is no one-size-fits-all solution. With the rise of […]
CategoriesHealthy LivingFlaxseeds offer numerous health benefits. Flaxseeds are seeds from the flax plant (Linum usitatissimum) cultivated in temperate regions of the world for both food and fiber. They come in two varieties, the brown color flaxseeds, or the yellow color flaxseeds, with both varieties having similar nutritional properties. Flaxseeds can be milled to give flaxseed meal […]
CategoriesHealthy Living“Discover the Health Benefits of Goji Berries, bright orange-red berries native to China that have been used as food and medicine since the 3rd century AD. They can be consumed raw, dried, cooked, or as herbal teas, and are used in juices and wines.” Today the goji berries and products derived from them are used […]
CategoriesHealthy LivingDragon fruit, or pitaya, is not only visually striking but also has a number of health benefits. It is packed with antioxidants and essential vitamins like vitamin C, which can help boost the immune system and protect against disease (2). Additionally, dragon fruit is a good source of fiber, which can aid in digestion and […]
CategoriesHealthy LivingPineapple (Ananas comosus) is a yellow fleshed edible tropical fruit that is great for your health. Though native to South America (Brazil and Paraguay), pineapple is cultivated in many countries worldwide today. Pineapples are eaten raw alone when ripe, or can be included in salads, smoothies, and cocktails for a delicious and nutritious addition. They […]
CategoriesHealthy LivingLingonberry is also known for its impressive health benefits. It contains high levels of antioxidants, vitamins, and minerals that can help lower inflammation, improve digestion, and protect against chronic diseases like heart disease and diabetes (3, 4). Additionally, lingonberry has been shown to support a healthy urinary tract and promote healthy aging due to its […]
