BLUEBERRY SMOOTHIE

Keto diest smoothie

INGREDIENTS

1/2 cup of canned coconut milk
1/2 cup of water
1 serving of vanilla protein powder
1/4 avocado
1/4 cup of blueberries
1/2 cup of frozen cauliflower

DIRECTIONS

1. Pour the coconut milk and the water into the blender first
to avoid the ingredients sticking at the bottom of the
blender.
2. Next, add in the protein powder, avocado, blueberries, and
frozen cauliflower.
3. Turn the blender on, starting at a low speed, and increase
as needed.
4. Once the liquid is smooth, pour into a cup and enjoy
immediately to conserve as many nutrients as possible.

NUTRITIONAL VALUE

Fat: 23 g
Carbs: 16 g
Net Carbs: 11 g
Protein: 27 g
Total Calories: 374 Calories
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