Cauliflower Hash Browns

Keto diet Cauliflower Hash Brown


Cauliflower Hash Brown (3 Portions):
3 cups of cauliflower, shredded
1 egg
3/4 cup of cheddar cheese, shredded
1/4 tsp of garlic powder
Per serving
2 eggs
2 slices of bacon
1 tsp of coconut oil
Salt & pepper to taste


1. Preheat the oven to 400F/200C.
2. Shred the cauliflower with a cheese grated or with a
food processor with the shredding attachment.
3. Combine the cauliflower, egg, cheddar cheese, and
garlic powder in a bowl a mix well.
4. Line a square baking sheet with parchment paper
and pat down the cauliflower mixture and bake for
15 minutes.
5. While the cauliflower hash browns are cooking,
prepare your eggs and bacon on the stove top with
your desired method.


Fat: 43 g
Carbs: 7 g
Net Carbs: 3 g
Protein: 27 g
Total Calories: 490 Calories

Keto Diet Cauliflower Hash Browns recipe
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