COCOA SMOOTHIE

Keto Diet Smoothie

INGREDIENTS

1/2 avocado
1 cup of unsweetened almond milk
1 serving chocolate protein powder
2 tbsp of raw cacao powder
1 tbsp of chia seeds
1 tbsp of coconut oil

DIRECTIONS

1. Pour the almond milk into the blender to avoid the
ingredients sticking at the bottom of the blender.
2. Next, throw in the avocado, cacao powder, chia seeds,
coconut oil, and protein powder.
3. Turn the blender on, starting at a low speed, and increase as
needed.
4. Once the liquid is smooth, pour into a cup and enjoy
immediately to conserve as many nutrients as possible.

NUTRITIONAL VALUE

Fat: 32 g
Carbs: 21 g
Net Carbs: 7 g
Protein: 33 g
Total Calories: 485 Calories
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