You might have heard about a variety of superfoods lately; we’re finding nutritious and beneficial ingredients to add to our diet from all corners of the earth. One of the most exciting, though, is maca.
Maca, also known as the famous “Peruvian ginseng,” is one of the easiest superfoods to add to your diet, and it’s becoming more available than ever. Get to know this root veggie pays off, and how it might just be the supplement you were looking for. This is our quick guide to maca and its health benefits.
What is Maca?
Maca is a cruciferous vegetable (of the family Brassicaceae) prized for its root. This authentic superfood is native to the Andes Mountain Range in South America, particularly from Peru, where it has been grown for at least 2,000 years.
People in Peru have always enjoyed maca — it’s a widely used ingredient for soups, stews and porridges. Maca is also used in traditional medicine aiding in several ways. Maca is still relatively unknown throughout the rest of the world, but the scientific community is putting its health claims to the test with exciting results. These are some of maca’s most significant health benefits.
1. Maca May Increase Libido
Everyone in Peru knows consuming maca can increase your sexual desire and even aid dysfunction. Now, science has found out these claims might just be true.
Recent studies show consuming maca improved sexual function and libido, and there’s more, maca might even improve fertility, particularly in males, as the root might boost the creation of sperm. The best part? Maca seems to improve sexual desire and dysfunction without altering your hormonal balance.
2. Maca Can Reduce Symptoms of Menopause
Women can significantly benefit from adding maca to their diets as well, especially if experiencing menopausal symptoms, including hot flashes, irritability, mood swings, sleeping problems, and dryness.
Although more research is needed, early medical studies show promising results, as maca alone seems to diminish the most uncomfortable symptoms of menopause.
3. Maca Is a Natural Mood and Energy Booster
There’s no doubt we can all use a mood boost from time to time, and maca might be an all-natural way of getting us hyped and energized. From reducing mood swings to simply getting us onto a better attitude, there’s a lot maca can do for you.
Depression, anxiety, menstrual symptoms and menopause can all get us moody, and that’s where maca comes in. Extra energy and a positive mood can go a long way.
Add Maca to Your Diet Today
Chances are you won’t find fresh maca roots in your local grocery store, but there are many maca supplements on the market. Adding maca to your diet is easy, whether as an ingredient in your kitchen or a supplement. If you think you can benefit from maca’s positive effects, make maca part of your life!