Healthy Living Articles
Lingonberry is also known for its impressive health benefits. It contains high levels of antioxidants, vitamins, and minerals that can help lower inflammation, improve digestion, and protect against chronic diseases like heart disease and diabetes (3, 4). Additionally, lingonberry has been shown to support a healthy urinary tract and promote healthy aging due to its … Read more
The health benefits of kiwi, also known as kiwifruit, are numerous. Kiwi is a type of edible berry that comes from various species of plants in the Actinidia genus, which is native to China. Its oval-shaped fruit has bright green or golden flesh filled with black seeds and is covered with a caramel-colored skin. The … Read more
Blood pressure is the pressure blood exerts on the walls of the arteries as it flows. Arteries transport blood from the heart to the rest of the body. Blood pressure normally rises and falls during the course of the day based on the different activities a person engages in. High blood pressure, also called hypertension, … Read more
Bananas (Musa spp.) are long curved fruits, green when unripe, and yellow when ripe, that are native to Indomalaya and Australia. They are mostly consumed raw when ripe and cooked when unripe. Ripe bananas also can be processed into wine (banana wine), beer (banana beer) or fiber (1). Banana contains about 75g of water, 23g … Read more
More than 70% of the human body is made up of water. Water plays a very crucial role in the health and proper functioning of body cells, tissues, and organs. Hence, staying hydrated is very important for the smooth functioning of the entire body. However, every day we lose a significant quantity of water thanks … Read more