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Health Trends

What Are Adaptogens?

Adaptogens used in traditional medicine practices for centuries. They come from herbal substances. They...

Potassium Rich Foods

Potassium is a micronutrient that is vital for the smooth functioning of the body. It functions majorly...

Natural Tooth and Gum Care (Charcoal, Coconut Oil, And Baking Soda)

Dental care plays a vital role in our overall well being. The mouth is the entrance to the stomach, as...

Topical uses For Food

The skin is referred to as the largest organ of the body as it covers the entire body, shielding and...

Adding Fiber to Your Diet

Fiber is a type of carbohydrate found in plants. Unlike other nutrients like proteins, carbohydrates,...

Hemp Hearts

Hemp hearts are the soft inside of unshelled hemp seeds which come from the hemp plant (Cannabis sativa)....

Mulberries

Mulberries are fruits from the mulberry tree (Morus sp.). The most common varieties are the red mulberry...

Plant Based Omega-3's

Omega-3 fatty acids are essential good fats that the body needs for survival but cannot produce them...

Gut Microbiome

Microorganisms also called microbes generally refer to microscopic living things, broadly grouped as...

Sunflower seeds

Sunflower seeds are seeds of the sunflower plant (Helianthus annuus). There are three popular varieties...

Health Benefits of Oatmeal

Oatmeal is a popular breakfast porridge prepared from (Avena sativa). The oat grains are processed either...

Benefits Of Re-Hydrating With Lemon/Lime Water

The human body is composed of over 70% water, and water plays a vital role in the smooth functioning...

Functional Nutrition

The definition of health has changed over the years. From the debate on eggs and dairy to the controversy...

Health Benefits Of Flax Seed

Flaxseeds offer numerous health benefits. Flaxseeds are seeds from the flax plant (Linum usitatissimum)...

Health Benefits of Goji Berries

“Discover the Health Benefits of Goji Berries, bright orange-red berries native to China that have...

Health Benefits Of Dragon fruit

Dragon fruit, or pitaya, is not only visually striking but also has a number of health benefits. It is...

Health Benefits Of Pineapple

Pineapple (Ananas comosus) is a yellow fleshed edible tropical fruit that is great for your health. Though...

4 Impressive Health Benefits of Lingonberry

Lingonberry is also known for its impressive health benefits. It contains high levels of antioxidants,...

HEALTH BENEFITS OF KIWI

The health benefits of kiwi, also known as kiwifruit, are numerous. Kiwi is a type of edible berry that...

JUICE RECIPES TO LOWER BLOOD PRESSURE

Blood pressure is the pressure blood exerts on the walls of the arteries as it flows. Arteries transport...

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