Banana

Bananas, with their distinctive shape and natural sweetness, have long been a staple in households and enjoyed as a convenient snack. But did you know that bananas are not just delicious, but also packed with incredible health benefits? From providing essential nutrients to supporting heart health and boosting digestion, bananas are truly a powerhouse fruit. […]

Bananas (Musa spp.) are long curved fruits, green when unripe, and yellow when ripe, that are native to Indomalaya and Australia. They are mostly consumed raw when ripe and cooked when unripe. Ripe bananas also can be processed into wine (banana wine), beer (banana beer) or fiber (1). Banana contains about 75g of water, 23g […]