CategoriesHealthy LivingModern life is wiredโand not in a good way. Weโve got glowing screens in our pockets, on our walls, on our wrists. Notifications never stop. Dopamine loops drive mindless scrolling. And while technology can be a tool for good, itโs become one of the biggest threats to something we all want more of: mental health. […]
CategoriesHealthy LivingIn today’s fast-paced world, where stress and anxiety seem to be constant companions, maintaining a positive mood and mental well-being has become increasingly important. While there’s no magical solution to completely eradicate the ups and downs of life, there are indeed certain foods that can significantly impact our mood and contribute to a healthier mental […]
