Sunflower seeds are seeds of the sunflower plant (Helianthus annuus). There are three popular varieties of sunflower seeds: linoelic, high oleic, and sunflower oil seed, with the linoleic being the most popular. Sunflower seeds are popularly roasted, or dried and eaten as a snack either plain, salted or mixed with other seeds or nuts. They […]
CategoriesHealthy Living
