CategoriesHealthy LivingFor most of my adult life, I was the guy with a coffee mug in his hand. Not figuratively, literally. I picked up the habit during my 20 years in the Army. Coffee wasn’t just a beverage; it was a lifestyle. Early mornings, late nights, patrol briefs, hurry-up-and-wait moments, coffee was the thing that filled […]
CategoriesHealthy LivingSelf-Care isn’t about grand gestures, luxury spa days, or expensive retreats. At its core, it’s about the small, consistent practices that remind your body and mind to slow down, reset, and restore balance. One of the simplest ways to weave mindfulness and Self-Care into your daily rhythm is through a cup of tea. The act […]
