If you’re looking for a quick, healthy and delicious meal, vegetable skewers made in an air fryer are a perfect option. Not only are they easy to prepare, but they’re also packed with nutrients and flavor. In this post, we’ll take a look at how to make a vegetable skewer in an air fryer step by step.
Ingredients:
- Assorted vegetables (such as bell peppers, onions, zucchini, mushrooms, cherry tomatoes, etc.)
- Olive oil
- Salt and pepper
- Skewers
Instructions:
- Begin by washing and slicing your vegetables into bite-sized pieces. You can choose any vegetables you like, but it’s best to use a variety of colors and textures for a visually appealing and tasty skewer.
- Once the vegetables are sliced, season them with a drizzle of olive oil and a sprinkle of salt and pepper. Toss them gently to coat evenly.
- Thread the vegetables onto skewers, making sure to leave a little space between each piece to allow for even cooking. You can choose to alternate colors or mix them up for a more colorful presentation.
- Preheat your air fryer to 375 degrees Fahrenheit for 5 minutes.
- Place the skewers into the air fryer basket, making sure they are not touching each other. Depending on the size of your air fryer, you may need to cook the skewers in batches.
- Cook the skewers for 10-12 minutes, flipping them halfway through to ensure even cooking. The vegetables should be tender and lightly charred when done.
- Remove the skewers from the air fryer and let them cool for a few minutes before serving.
Tips:
- You can add a variety of seasonings to your vegetable skewers to change up the flavor. Try adding garlic powder, paprika, cumin, or Italian seasoning for a tasty twist.
- Make sure to soak your skewers in water for at least 30 minutes before threading the vegetables onto them. This will prevent them from burning in the air fryer.
- If you don’t have skewers, you can also cook the vegetables directly in the air fryer basket. Just make sure to shake the basket occasionally to prevent them from sticking together.
Health Benefits:
Vegetable skewers made in an air fryer are a healthy and nutritious meal option. Vegetables are packed with vitamins, minerals, and fiber that are essential for overall health and well-being. When cooked in an air fryer, they retain more of their nutrients than they do when cooked using other methods, making them even more beneficial for your health.
Additionally, cooking vegetables in an air fryer requires very little oil, which means that they are lower in fat and calories than those cooked using other methods. This can help you maintain a healthy weight and reduce your risk of chronic diseases, such as heart disease and diabetes.
In conclusion, making vegetable skewers in an air fryer is a quick, easy, and healthy way to prepare a delicious meal. With just a few simple ingredients and steps, you can have a flavorful and nutritious dish that the whole family will love. So why not give it a try and see for yourself how easy and delicious it can be to make vegetable skewers in an air fryer?