Adaptogens used in traditional medicine practices for centuries. They come from herbal substances. They are believed to help the body adapt to stress and maintain homeostasis, or balance, in the body.
What are Adaptogens?
Adaptogens are a group of herbs and substances that are thought to help the body adapt to stress and maintain balance. They work by modulating the body’s stress response system and helping to restore balance to the body’s various systems, including the endocrine, nervous, and immune systems.
Some of the most commonly used adaptogens include:
- Ashwagandha – a root herb that is commonly used in Ayurvedic medicine to help reduce stress, anxiety, and inflammation.
- Rhodiola – a plant that is native to cold regions of the world and is believed to help the body adapt to physical and mental stress.
- Ginseng – a root herb that has been used for centuries in traditional medicine practices and is believed to help improve mental and physical performance.
- Holy basil – a herb that is commonly used in Ayurvedic medicine to help reduce stress and improve immune function.
- Schisandra – a berry that is commonly used in Traditional Chinese Medicine to help improve mental and physical performance and reduce stress.
How Do Adaptogens Work?
Adaptogens modulate the body’s stress response system, comprising the HPA axis and SAM system. These systems are responsible for releasing stress hormones such as cortisol and adrenaline in response to stress.
Adaptogens regulate stress response by modulating hormones and reducing negative stress effects on the body.They support various body systems which can become imbalanced during stress, such as immune, nervous, and endocrine.
Benefits
There are many potential benefits to using adaptogens. Some of the most commonly reported benefits include:
- Reduced stress and anxiety – have been shown to help reduce the levels of stress hormones in the body and improve mood.
- Improved immune function – have been shown to help support the immune system and improve the body’s ability to fight off infection and disease.
- Improved mental and physical performance – have been shown to help improve cognitive function, memory, and physical endurance.
- Reduced inflammation – many adaptogens have anti-inflammatory properties and may help reduce inflammation in the body.
- Improved sleep – adaptogens have been shown to help improve sleep quality and duration.
How to Use
Adaptogens can be taken in a variety of forms, including capsules, powders, teas, and tinctures. The most appropriate form will depend on the individual and their specific needs.
It is important to choose high-quality from a reputable source and to follow the recommended dosage guidelines. While most are generally considered safe, they can interact with certain medications and may not be appropriate for everyone.
Conclusion
Adaptogens are a group of herbal substances that have been used for centuries in traditional medicine practices. They help the body adapt to stress and maintain balance. They work by modulating the body’s stress response system and helping to restore balance to the body’s various systems.
Adaptogens offer benefits like reduced stress, better immune function, and improved sleep, and can be taken in various forms. It’s important to choose quality and follow dosage guidelines.