Adaptogens used in traditional medicine practices for centuries. They come from herbal substances. They are believed to help the body adapt to stress and maintain…
Continue Reading....Month: April 2023
Potassium Rich Foods
Potassium is a micronutrient that is vital for the smooth functioning of the body. It functions majorly as an electrolyte, which together with sodium and…
Continue Reading....Natural Tooth and Gum Care (Charcoal, Coconut Oil, And Baking Soda)
Dental care plays a vital role in our overall well being. The mouth is the entrance to the stomach, as such it can harbor bacteria…
Continue Reading....Topical uses For Food
The skin is referred to as the largest organ of the body as it covers the entire body, shielding and protecting it against injury, infection,…
Continue Reading....Adding Fiber to Your Diet
Fiber is a type of carbohydrate found in plants. Unlike other nutrients like proteins, carbohydrates, and fats, it is not digested by the enzymes in…
Continue Reading....Hemp Hearts
Hemp hearts are the soft inside of unshelled hemp seeds which come from the hemp plant (Cannabis sativa). They are a relative of the marijuana…
Continue Reading....Mulberries
Mulberries are fruits from the mulberry tree (Morus sp.). The most common varieties are the red mulberry (Morus rubra), black mulberry (Morus nigra) and white…
Continue Reading....Plant Based Omega-3’s
Omega-3 fatty acids are essential good fats that the body needs for survival but cannot produce them on its own from scratch. Thus, we must…
Continue Reading....Gut Microbiome
Microorganisms also called microbes generally refer to microscopic living things, broadly grouped as bacteria, fungi, viruses, archaea, and protists. They are found everywhere, and the…
Continue Reading....Sunflower seeds
Sunflower seeds are seeds of the sunflower plant (Helianthus annuus). There are three popular varieties of sunflower seeds: linoelic, high oleic, and sunflower oil seed,…
Continue Reading....Health Benefits of Oatmeal
Oatmeal is a popular breakfast porridge prepared from (Avena sativa). The oat grains are processed either into the traditional rolled oats (by steaming and flattening…
Continue Reading....Benefits Of Re-Hydrating With Lemon/Lime Water
The human body is composed of over 70% water, and water plays a vital role in the smooth functioning of the different organs and cells…
Continue Reading....