The skin is referred to as the largest organ of the body as it covers the entire body, shielding and protecting it against injury, infection,…
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Adding Fiber to Your Diet
Fiber is a type of carbohydrate found in plants. Unlike other nutrients like proteins, carbohydrates, and fats, it is not digested by the enzymes in…
Continue Reading....Hemp Hearts
Hemp hearts are the soft inside of unshelled hemp seeds which come from the hemp plant (Cannabis sativa). They are a relative of the marijuana…
Continue Reading....Mulberries
Mulberries are fruits from the mulberry tree (Morus sp.). The most common varieties are the red mulberry (Morus rubra), black mulberry (Morus nigra) and white…
Continue Reading....Plant Based Omega-3’s
Omega-3 fatty acids are essential good fats that the body needs for survival but cannot produce them on its own from scratch. Thus, we must…
Continue Reading....Gut Microbiome
Microorganisms also called microbes generally refer to microscopic living things, broadly grouped as bacteria, fungi, viruses, archaea, and protists. They are found everywhere, and the…
Continue Reading....Sunflower seeds
Sunflower seeds are seeds of the sunflower plant (Helianthus annuus). There are three popular varieties of sunflower seeds: linoelic, high oleic, and sunflower oil seed,…
Continue Reading....Health Benefits of Oatmeal
Oatmeal is a popular breakfast porridge prepared from (Avena sativa). The oat grains are processed either into the traditional rolled oats (by steaming and flattening…
Continue Reading....Benefits Of Re-Hydrating With Lemon/Lime Water
The human body is composed of over 70% water, and water plays a vital role in the smooth functioning of the different organs and cells…
Continue Reading....Functional Nutrition
The definition of health has changed over the years. From the debate on eggs and dairy to the controversy over vegan vs “meat and potatoes”…
Continue Reading....Health Benefits Of Flax Seed
Flaxseeds offer numerous health benefits. Flaxseeds are seeds from the flax plant (Linum usitatissimum) cultivated in temperate regions of the world for both food and…
Continue Reading....Health Benefits of Goji Berries
“Discover the Health Benefits of Goji Berries, bright orange-red berries native to China that have been used as food and medicine since the 3rd century…
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