Healthy Living Articles
CategoriesHealthy LivingThe packaged food industry has long been criticized for its lack of transparency when it comes to ingredient sourcing, manufacturing processes, and nutritional content. Consumers have become increasingly aware of the potential risks associated with consuming highly processed foods that are filled with artificial preservatives, additives, and other harmful substances. As a result, there has […]
CategoriesHealthy LivingIn today’s fast-paced world, people often find themselves struggling to maintain a healthy diet while constantly on the go. Busy work schedules, long commutes, and family obligations can make it challenging to prioritize healthy eating. This is where packaged foods come in handy, as they provide a convenient solution for those who need a quick […]
CategoriesHealthy LivingAs a vegan, it can sometimes be a challenge to ensure that you’re getting enough fiber in your diet. Fiber is an important nutrient that helps to regulate digestion, support gut health, and lower the risk of chronic diseases like heart disease and diabetes. Fortunately, there are plenty of plant-based foods that are rich in […]
CategoriesHealthy LivingUnderstanding food labels is essential for making informed decisions about the foods we eat. Food labels contain important information about the nutritional content of a food product, the ingredients used to make it, and any potential allergens. Here are some key things to look for and understand when reading food labels. Serving Size The serving […]
CategoriesHealthy LivingAdaptogens used in traditional medicine practices for centuries. They come from herbal substances. They are believed to help the body adapt to stress and maintain homeostasis, or balance, in the body. What are Adaptogens? Adaptogens are a group of herbs and substances that are thought to help the body adapt to stress and maintain balance. […]
CategoriesHealthy LivingPotassium is a micronutrient that is vital for the smooth functioning of the body. It functions majorly as an electrolyte, which together with sodium and other compounds, regulate the balance of fluids in the body. It ensures the maintenance of a normal levels of fluid inside the body’s cells whereas sodium maintains fluid levels outside […]
CategoriesHealthy LivingDental care plays a vital role in our overall well being. The mouth is the entrance to the stomach, as such it can harbor bacteria that come in through the food we eat, or through fermentation of particles of already eaten good food. Without proper cleaning, bacteria growth can get out of control resulting on […]
CategoriesHealthy LivingThe skin is referred to as the largest organ of the body as it covers the entire body, shielding and protecting it against injury, infection, heat, and light. As such the foods we eat play an important role in supplying the skin with the nutrients it needs to perform its functions optimally. Besides nourishing the […]
CategoriesHealthy LivingFiber is a type of carbohydrate found in plants. Unlike other nutrients like proteins, carbohydrates, and fats, it is not digested by the enzymes in the human intestines, as such it is not absorbed into the blood stream. Fiber is broadly divided into soluble and insoluble. Soluble fiber dissolves in water forming a viscous gel […]
CategoriesHealthy LivingHemp hearts are the soft inside of unshelled hemp seeds which come from the hemp plant (Cannabis sativa). They are a relative of the marijuana plant, but differ in the compounds they contain, especially in the content of tetrahydrocannabinol (THC), which produces the mind-altering or psychoactive effects typical of marijuana. Hemp hearts can be consumed […]
CategoriesHealthy LivingMulberries are fruits from the mulberry tree (Morus sp.). The most common varieties are the red mulberry (Morus rubra), black mulberry (Morus nigra) and white mulberry (Morus alba). They are native to Asia and North America where their leaves have been used as medicines for centuries and their fruits as food for silkworm (Bombyx mori), […]
CategoriesHealthy LivingOmega-3 fatty acids are essential good fats that the body needs for survival but cannot produce them on its own from scratch. Thus, we must eat them from foods. They are classified as polyunsaturated fatty acids, as they contain more that one double bond in their chemical structure. They are grouped into 3: Eicosapentaenoic acid […]
