If you’re a fan of crispy, crunchy onion rings, you’ll be pleased to know that you can easily make them in an air fryer. Not only is this method healthier than deep-frying, but it also produces onion rings that are just as crispy and delicious. In this blog post, we’ll go through the steps to make onion rings in an air fryer and some tips to make them even better.
Ingredients:
- 1 large onion
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/2 cup milk
- 2 cups panko breadcrumbs
Instructions:
- Begin by peeling the onion and cutting it into thick slices, around 1/2 inch in thickness. Separate the onion slices into rings.
- In a bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
- In another bowl, whisk together the egg and milk.
- In a third bowl, place the panko breadcrumbs.
- Dip one into the flour mixture, shaking off any excess. Then dip it into the egg mixture, making sure it’s fully coated. Finally, dip it into the panko breadcrumbs, pressing them onto the onion ring to ensure it’s fully coated. Place the coated onion ring onto a plate and repeat with the remaining onion rings.
- Preheat your air fryer to 375°F for 5 minutes.
- Once the air fryer is heated, place the onion rings into the basket, making sure they’re not touching. Depending on the size of your air fryer, you may need to cook them in batches.
- Cook for 10-12 minutes, flipping them halfway through, until they’re golden brown and crispy.
- Remove from the air fryer and let them cool for a few minutes before serving.
Tips:
- For an extra crispy coating, spray with cooking spray before placing them in the air fryer.
- Make sure to use panko breadcrumbs, as they’re lighter and crispier than regular breadcrumbs.
- If you want to add some extra flavor, you can add a pinch of cayenne pepper or smoked paprika to the flour mixture.
- Serve with your favorite dipping sauce, such as ketchup, aioli, or ranch dressing.
Health Benefits:
Air frying is a healthier cooking method than deep-frying because it uses less oil. In fact, you can make onion rings in an air fryer with just a fraction of the oil used for deep-frying, making them a healthier option. Onion rings themselves are also a good source of fiber and vitamin C, making them a healthier snack than some other types of fried foods.
However, it’s important to note that they are still a fried food and should be enjoyed in moderation as part of a balanced diet. They’re best enjoyed as an occasional treat rather than a regular part of your diet.
In conclusion, making onion rings in an air fryer is a quick, easy, and healthier way to enjoy this classic snack. With just a few simple ingredients and steps, you can have crispy, crunchy onion rings that are just as tasty as the deep-fried version. So why not give it a try and see for yourself how easy and delicious it can be to make onion rings in an air fryer?